Benefits of Chia Seeds Plus Recipe

Benefits of Chia Seeds

Benefits of Chia Seeds

Pudding Recipe:

  • 1 cup unsweetened almond/coconut milk
  • 3/4 cup fresh strawberries, blueberries, raspberries
  • 2 tbsp chia seeds
  • honey to taste
  • Combine the almond-coconut milk together with the chia seeds and fruit in a glass jar with a lid. Cover and shake well, set aside for 15 minutes. Give it another good shake then refrigerate overnight or at least 5-6 hours. Enjoy!!!

    Organic Whipped Sweet Potato Pie

    Organic Sweet Potato Pie

    Organic Sweet Potato Pie


    INGREDIENTS
    Use organic ingredients where possible.

  • 2 ½ cups mashed cooked sweet potatoes
  • 1 cup sugar
  • ½ teaspoon Simply Organic® cinnamon
  • ½ teaspoon Simply Organic® ground nutmeg
  • ½ teaspoon sea salt
  • 2 ounces butter, melted
  • 3 large eggs
  • ¼ cup milk
  • 1 prepared pie crust, recipe below
    Basic Butter Pie Dough

  • 1 ¼ cups all-purpose flour
  • ¼ teaspoon sea salt
  • ½ cup butter, chilled and diced
  • ¼ cup ice water
    DIRECTIONS

    1.Preheat oven to 350 degrees F. Prepare pie crust per directions below.
    2.Mix sweet potatoes, sugar, spices, salt and butter in a large mixing bowl. Beat in eggs and milk. Transfer to prepared pie crust.
    3.Bake for 1 hour or until sweet potato mixture is set in the center. Remove from the oven; set aside to cool for 10 minutes before serving.
    Pie Crust Directions
    Prep time: 10 min
    Rest time: 4+ hours
    1.In a large bowl, combine flour and salt. Cut in butter until mixture resembles coarse crumbs. Stir in the water (without the ice!), a tablespoon at a time, until mixture forms a ball. Wrap in plastic and refrigerate for 4 hours or overnight. When you remove from refrigerator, allow at least 20 minutes for the dough to return to room temperature before using.
    2.Roll dough out to fit a 9-inch pie plate. Place crust in pie plate. Press the dough evenly into the bottom and sides of the pie plate. Crimp or pinch edges as desired. Via Simply Organic

  • Let’s Think Dirty

    Think Dirty App

    Think Dirty App


    Think Dirty is the easiest way to learn about the potentially toxic ingredients in your cosmetics and personal care products. Open the Think Dirty App and scan the bar code on cosmetic/personal care products to view just how toxic or not before you purchase.